Guilt & Shame at the STUDIO: 3 Ways to Overcome It I know the story. You want to be about that ...
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Choreography Sketchbook with Kyra Johannesen. Join Kyra Johannesen for a Choreography Sketchbook Workshop.  Play with creating sequences that have a ...
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Tilted Sit Progressions with Marlo Fisken. Join Marlo for tilted sit progressions.  Don't just sit, tilt it to get into ...
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Warm Up with Michelle Stanek. Join Michelle Stanek for a level 1 warm-up, exercises to get your students ready for ...
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No Pole No Problem!  with Marlo Fisken. Join Marlo for a workshop on functional & dance based essentials to stay ...
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Get Comfortable with Leg Hangs from the Floor First! Join us with Marlo Fisken for some leg hang progressions from ...
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Hands Free Spotting for the Pole!Join us with Body & Pole for some hands free spotting techniques!   No touching!  No ...
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Connecting with Plus Size Students with Roz Mays "Pole dancing is really, REALLY hard when you're in a large body.  ...
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Warming up the Shoulders and Upper Back! Join us with Allison Wardwell for some warm-up exercises for the shoulders and ...
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elevatED Master Trainer Lara Michaels shares three of her top tips for teachers in training - whether you’re new to ...
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