Shoulder PT for Pole Dancers with Dr. Adrian Miranda
Shoulder PT for Pole Dancers with Dr. Adrian Miranda Join Dr. Adrian Miranda and Chad Woodard, our resident PT specialists ...
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From Finance to Fitness by Patricia Yndigoyen
From Finance to Fitness by Patricia Yndigoyen Join Patricia Yndigoyen as she shares her tips for making the change from ...
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PT for Pole Dancers by Chad Woodard
PT for Pole Dancers by Chad Woodard Join Dr. Chad Woodard, our resident PT specialist as he shares tips and ...
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Butterfly Progressions with Marlo Fisken
Butterfly Progressions with Marlo Fisken Join Marlo Fisken as she delves into butterfly progressions, showing how it can be a ...
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Training for Success with Donna Carnow
Training for Success with Donna Carnow Join Donna Carnow for her workshop as she shares tips for safe training methods ...
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Shoulder Prehab with Lara Michaels
Shoulder Prehab with Lara Michaels Join Lara Michaels for warm-up/prehab exercises for the shoulders! ...
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3 Tips for Pole Dancers by Dr. Chad Woodard
3 PT Tips for Pole Dancers by Chad Woodard Dr. Chad Woodard, Owner/Founder of Symbio Physio Physical Therapy in NYC, ...
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Warm Up with Lara Michaels
Warm Up the Shoulders with Lara Michaels Join Lara Michaels for warm-up exercises and tips on increasing both flexibility and ...
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Back Bend Tips with Michelle Natoli
Back Bend Tips with Michelle Natoli. Join Michelle Natoli for tips on muscle activation exerecises for the abs and upper ...
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Pole/Aerial Specific Warm-Up Exercises
This is a helpful worksheet for coming up with Pole/Aerial Specific Warm-ups! ...
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