Tilted Sit Progressions with Marlo Fisken. Join Marlo for tilted sit progressions. Don't just sit, tilt it to get into inversions, exits and so much more!
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Choreography Sketchbook with Kyra Johannesen. Join Kyra Johannesen for a Choreography Sketchbook Workshop. Play with creating sequences that have a balance between linear and circular movements, levels and dynamics. By using simple applications, disrupt your movement and explore different ways it can look and feel. Get comfortable getting uncomfortable! If you are a member please […]
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Tilted Sit Progressions with Marlo Fisken. Join Marlo for tilted sit progressions. Don’t just sit, tilt it to get into inversions, exits and so much more! If you are a member please login below, or become a member here.
Warm Up with Michelle Stanek. Join Michelle Stanek for a level 1 warm-up, exercises to get your students ready for your level 1 class! If you are a member please login below, or become a member here.
No Pole No Problem! with Marlo Fisken. Join Marlo for a workshop on functional & dance based essentials to stay pole-ready even when you don’t have one! If you are a member please login below, or become a member here.
Get Comfortable with Leg Hangs from the Floor First! Join us with Marlo Fisken for some leg hang progressions from the floor. Get comfortable with switching and the contact points as you prepare for leg hangs higher up the pole! If you are a member please login below, or become a member here.
Connecting with Plus Size Students with Roz Mays “Pole dancing is really, REALLY hard when you’re in a large body. Period. Far too often, studios are quick to preach the benefits of pole for every body, but very few instructors understand how to coach every body. Let’s fix that. Anyone who is, OR who interacts […]
Warming up the Shoulders and Upper Back! Join us with Allison Wardwell for some warm-up exercises for the shoulders and upper back. Modifications and progressions included! If you are a member please login below, or become a member here.
elevatED Master Trainer Lara Michaels shares three of her top tips for teachers in training – whether you’re new to teaching, or just need a refresher, take note! Warm-up: Know your flow. Take time to mentally run through the different orientations of your warmup so you’re prepared when you’re on the spot come class time. […]
It’s not just you — we’re all feeling the challenges of the new normal. Working from home and adapting to new routines (or lack thereof), is difficult and sometimes, it feels like all the days just blend into one. As instructors, one of the questions we get asked most is how we stay motivated, and […]
For many of us, the new normal of working from home means much more time spent sitting down — not the best thing for our joints! Feeling a little creaky? Here are three simple things you can do throughout the day to improve your joint health: Sit sensibly: notice how you sit. Try sitting on […]