PT for Pole Dancers by Chad Woodard Join Dr. Chad Woodard, our resident PT specialist as he shares tips and exercises for prehab, do's and don's to stay healthy and injury free!
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From Finance to Fitness by Patricia Yndigoyen Join Patricia Yndigoyen as she shares her tips for making the change from a 9-5pm job to a fulfilling career in fitness! If you are a member please login below, or become a member here. Username Password Remember Me Forgot Password
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PT for Pole Dancers by Chad Woodard Join Dr. Chad Woodard, our resident PT specialist as he shares tips and exercises for prehab, do’s and don’s to stay healthy and injury free! If you are a member please login below, or become a member here.
Butterfly Progressions with Marlo Fisken Join Marlo Fisken as she delves into butterfly progressions, showing how it can be a preparation or entrance into other movements! If you are a member please login below, or become a member here.
Training for Success with Donna Carnow Join Donna Carnow for her workshop as she shares tips for safe training methods and techniques that will help your body recover faster and more efficiently, strategies that can help you stay artistically driven, avoid burnout and maintain a long and healthy movement career! If you are a member […]
Shoulder Prehab with Lara Michaels Join Lara Michaels for warm-up/prehab exercises for the shoulders! If you are a member please login below, or become a member here.
3 PT Tips for Pole Dancers by Chad Woodard Dr. Chad Woodard, Owner/Founder of Symbio Physio Physical Therapy in NYC, shares his best PT tips for pole dancers: Strong is better than stretched: Dancers of all types are always wanting to get more mobility, and that’s certainly important. But what is lots of mobility good […]
Warm Up the Shoulders with Lara Michaels Join Lara Michaels for warm-up exercises and tips on increasing both flexibility and strength for your shoulders, especially important for pole dancers and aerialists! If you are a member please login below, or become a member here.
Back Bend Tips with Michelle Natoli. Join Michelle Natoli for tips on muscle activation exerecises for the abs and upper back to get yourself ready to back bend! If you are a member please login below, or become a member here.
This is a helpful worksheet for coming up with Pole/Aerial Specific Warm-ups! If you are a member please login below, or become a member here.
Guilt & Shame at the STUDIO: 3 Ways to Overcome It I know the story. You want to be about that fitness life 24/7, but you’re ashamed of something (everything) and are paralyzed by it. To hell with that — time for you to step into your badassery! 1. Ignore the 5% We have a tendency […]