elevatED Flexibility Teacher Training
Want to incorporate Flexibility Training into your schedule or training regimen, but not confident about proper teaching technique? Frustrated or confused by conflicting views on how to stretch? Not sure how to prepare the body for deep flexibility work? Or just want to expand your movement vocabulary for flexibility class?
In the elevatED Level 1 Flexibility teacher training, you will gain a foundation of exercise science fundamentals and learn how to apply them in a flexibility setting. Become confident in how to stretch (yourself and your students) safely and create flowing sequences that promote flexibility gains, all while keeping physical longevity in mind.
Learn over 100+ exercises presented in the manual, along with a method that will give you the knowledge to create your own.
- The elevatED philosophy on flexibility
- Types of stretching: safety, effectiveness, and purpose
- Factors that affect flexibility
- Training vs. maintaining flexibility
- The art of alignment: why bone placement is essential
- Curating your class environment
- Preparing the body for deeper range of motion
- Using your voice as an instructor
- Progression and seamless sequencing
- Cueing for optimal breath, alignment and mindset
- And more…
Training schedule
Day two: Start day two with an elevatED Flexibility class. Your master trainer will begin leading you through “The Moves” as you learn, breakdown, move through, cue, and teach new mobility and flexibility moves. Learn how to prepare the body and apply the elevatED Method of Flexibility Training by creating your own movement sequences. You will participate in movement labs and work with partners as you practice correcting alignment, cueing muscular activation, and generating fluid sequences.
Course materials
Each of the 100+ techniques are explained in detail and accompanied by movement labs, teaching, cueing, and alignment tips.
The manual serves as an encyclopedia of moves and information which you can reference over the course of the training and throughout your career. It will serve as a living resource, helping you create the ideal curriculum for you and your students as you continue to grow and develop as a teacher.
Each of the 100+ techniques are explained in detail and accompanied by movement observation exercises, movement labs, teaching, cueing and alignment tips.
To schedule a training, please email info@elevateducation.com.
Upcoming Trainings
Flexibility | 2024
Flexibility
Body & Pole (New York, NY)
March 11-13, 2024
Flexibility | Pricing
- $999 USD Includes the three day teacher training, the manual, and flash drive of spotting technique videos
- $299 USD Manual only
Important Information
- Students can not participate in an elevatED training without the elevatED manual.
- If paying for training and manual separately, you must order the manual at least 3 weeks before your scheduled training to assure receiving it on time.
- If you purchased the training, you will receive the materials on the first day of training.
Available Discounts
- 8-Week Early Bird – 15% Off Any Training
- Purchase of Two Trainings – 20% Off
- Purchase of Three Trainings – 30% Off
- All purchases expire within one year.
- Cannot combine Early Bird with other discounts.
- To receive discount e-mail info@elevateducation.com.