Shoulder PT for Pole Dancers with Dr. Adrian Miranda Join Dr. Adrian Miranda and Chad Woodard, our resident PT specialists as they shares tips and exercises for prehab, do’s and dont’s for healthy and injury free shoulders!
From Finance to Fitness by Patricia Yndigoyen Join Patricia Yndigoyen as she shares her tips for making the change from a 9-5pm job to a fulfilling career in fitness! If you are a member please login below, or become a member here. Username Password Remember Me Forgot Password
PT for Pole Dancers by Chad Woodard Join Dr. Chad Woodard, our resident PT specialist as he shares tips and exercises for prehab, do’s and don’s to stay healthy and injury free! If you are a member please login below, or become a member here.
Butterfly Progressions with Marlo Fisken Join Marlo Fisken as she delves into butterfly progressions, showing how it can be a preparation or entrance into other movements! If you are a member please login below, or become a member here.
Training for Success with Donna Carnow Join Donna Carnow for her workshop as she shares tips for safe training methods and techniques that will help your body recover faster and more efficiently, strategies that can help you stay artistically driven, avoid burnout and maintain a long and healthy movement career! If you are a member […]
Shoulder Prehab with Lara Michaels Join Lara Michaels for warm-up/prehab exercises for the shoulders! If you are a member please login below, or become a member here.
Warm Up the Shoulders with Lara Michaels Join Lara Michaels for warm-up exercises and tips on increasing both flexibility and strength for your shoulders, especially important for pole dancers and aerialists! If you are a member please login below, or become a member here.
Back Bend Tips with Michelle Natoli. Join Michelle Natoli for tips on muscle activation exerecises for the abs and upper back to get yourself ready to back bend! If you are a member please login below, or become a member here.
Choreography Sketchbook with Kyra Johannesen. Join Kyra Johannesen for a Choreography Sketchbook Workshop. Play with creating sequences that have a balance between linear and circular movements, levels and dynamics. By using simple applications, disrupt your movement and explore different ways it can look and feel. Get comfortable getting uncomfortable! If you are a member please […]
Tilted Sit Progressions with Marlo Fisken. Join Marlo for tilted sit progressions. Don’t just sit, tilt it to get into inversions, exits and so much more! If you are a member please login below, or become a member here.