3 PT Tips for Pole Dancers by Chad Woodard Dr. Chad Woodard, Owner/Founder of Symbio Physio Physical Therapy in NYC, shares his best PT tips for pole dancers: Strong is better than stretched: Dancers of all types are always wanting to get more mobility, and that’s certainly important. But what is lots of mobility good […]
Guilt & Shame at the STUDIO: 3 Ways to Overcome It I know the story. You want to be about that fitness life 24/7, but you’re ashamed of something (everything) and are paralyzed by it. To hell with that — time for you to step into your badassery! 1. Ignore the 5% We have a tendency […]
elevatED Master Trainer Lara Michaels shares three of her top tips for teachers in training – whether you’re new to teaching, or just need a refresher, take note! Warm-up: Know your flow. Take time to mentally run through the different orientations of your warmup so you’re prepared when you’re on the spot come class time. […]
It’s not just you — we’re all feeling the challenges of the new normal. Working from home and adapting to new routines (or lack thereof), is difficult and sometimes, it feels like all the days just blend into one. As instructors, one of the questions we get asked most is how we stay motivated, and […]
For many of us, the new normal of working from home means much more time spent sitting down — not the best thing for our joints! Feeling a little creaky? Here are three simple things you can do throughout the day to improve your joint health: Sit sensibly: notice how you sit. Try sitting on […]